Mental Health Support During a Winter Lockdown

Mental Health Support During a Winter Lockdown

Wellbeing
For many of us, one of the only things that made the lockdown manageable and bearable, was the blue skies and sunshine over the last few months – and as the lockdown measures started to lift we were able to enjoy, to an extent, dining with our friends and family members, picnics in the park, and even holidays abroad. Now, the announcement of a second lockdown in England and the introduction of a tier system across Scotland through winter, how can we protect our mental health? Many of us dread the winter months with the shorter days and colder weather, and that was before we were dealing with a global pandemic and the prospect of a lockdown. However, we can take some lessons from countries like Norway, who go without…
Read More